Exercises

 
Preferences
Weight
Distance

Record:total time
  Front Squat

1 set of: 21 reps at 85lb

1 set of: 15 reps at 85lb

1 set of: 9 reps at 85lb

  Push Up

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps

 Questions

 Log

Log results for 21-15-9 Front Squat/Pushup

 Plan

Plan to do 21-15-9 Front Squat/Pushup