Log results for 21-15-9 Front Squat/Pushup
Includes Front Squat and Push Up
Front Squat 1 set of: 21 reps at 85lb 1 set of: 15 reps at 85lb 1 set of: 9 reps at 85lb |
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Push Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log results for 21-15-9 Front Squat/Pushup
Plan to do 21-15-9 Front Squat/Pushup
Questions