Log results for 9x Deadlift
SprocketDemon
9x Deadlift
9 sets of Deadlift. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 3 sets of 4 reps 2 sets of 3 reps 3 sets of 1 rep 1 set of 20 reps |
Log
Plan
Plan to do 9x Deadlift
Questions