Log results for Lifting Workout (3 Exercises)
Exercises
Record:weight used
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Overhead Squat 2 sets of 5 reps 2 sets of 3 reps 1 rep |
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Front Squat 5 reps 3 reps 2 sets of 1 rep |
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Back Squat 3 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions