Log results for Timed Workout (4 Exercises)
yogaburr
Timed Workout (4 Exercises)
Includes Overhead Squat, Push Up, Veritcal Jumps & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Overhead Squat (complete)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps |
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Push Up (complete)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps |
|
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Veritcal Jumps (complete)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps |
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Run (for time)
4 sets of 0.25 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions