Log results for 6x Virtual Shovel (complete)
saouderkirk
6x Virtual Shovel (complete)
6 sets of Virtual Shovel
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings)
Exercises
Record:completed
|
Virtual Shovel 1 set of: 30 reps at 95lb 1 set of: 25 reps at 95lb 1 set of: 20 reps at 95lb 1 set of: 15 reps at 95lb 1 set of: 10 reps at 95lb 1 set of: 5 reps at 95lb |
Log
Plan
Plan to do 6x Virtual Shovel (complete)
Questions