Log results for 5RM Press
dict
5RM Press
5 reps of Shoulder Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 5RM Press
dict
5 reps of Shoulder Press. Record weight used.
Log results for 5RM Press
Plan to do 5RM Press
Questions