Log results for FTB1
mhorbaly
FTB1
Includes Front Squat, Back Squat, Pull Up, Chest To Bar & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Front Squat 1 set of: 8 reps at 65lb |
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Back Squat 1 set of: 8 reps at 65lb |
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Pull Up, Chest To Bar 1 set of 8 reps |
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Run 0.25 miles |
Log
Plan
Plan to do FTB1
Questions