Log results for Thompson
10 rounds of: Rope Climb, Back Squats and Barbell Farmer's Carry
Rope Climb 1 rep at 15 feet InstructionsBegin the rope climb seated on the floor. |
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Back Squat 29 reps at 95lb |
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Farmer Carry 135lb Instructions10 meters. Use barbells. |
Log results for Thompson
Plan to do Thompson
Questions