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Thompson

10 rounds of: Rope Climb, Back Squats and Barbell Farmer's Carry

 

Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Rope Climb

1 rep at 15 feet

Instructions

Begin the rope climb seated on the floor.

  Back Squat

29 reps at 95lb

  Farmer Carry

135lb

Instructions

10 meters. Use barbells.

 Questions

 Log

Log results for Thompson

 Plan

Plan to do Thompson