Log results for Big Arm Routine
jsphkrieger
Big Arm Routine
biceps and triceps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Barbell Curl 5 sets of: 8 reps at 50lb 1 set of: 20 reps at 30lb |
|
|
Incline Dumbell Curl 5 sets of: 8 reps at 30lb 1 set of: 20 reps at 20lb |
|
|
Close Grip Bench Press 5 sets of: 8 reps at 90lb 1 set of: 20 reps at 50lb |
|
|
Triceps Extension 5 sets of: 8 reps at 80lb 1 set of: 20 reps at 40lb Instructionslying down on bench (skull crushers) |
|
|
Triceps Pushdown 5 sets of: 8 reps at 70lb 1 set of: 20 reps at 50lb |
Log
Plan
Plan to do Big Arm Routine
Questions