Log results for Overhead Lunge/GHD/Box Jump Mini Wod
cdoug55
Overhead Lunge/GHD/Box Jump Mini Wod
Crossfit Warm up WOD
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
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Walking Lunge 15.2m Instructions25 lb plate overhead |
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GHD Back Extension 15 reps |
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Box Jump 2 sets InstructionsSets are runs through various Box Jumps starting at 10 in. then 16 in. then 32 in. then 16. Back and forth counts as 1 set. |
Log
Plan
Plan to do Overhead Lunge/GHD/Box Jump Mini Wod
Questions