Log results for Timed Workout (2 Exercises)
osbunr
Timed Workout (2 Exercises)
Includes Wallball Shot and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Wallball Shot 1 set of: 10 reps at 10 feet using 20lb |
|
|
Kipping Pull Up 1 set of 6 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions