Timed Workout (3 Exercises)

Includes Deadlift, Plyo Push Up and Sit Up

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Deadlift 1 set of: 5 reps at 135lb
	Plyo Push Up 1 set of 5 reps
	Sit Up 1 set of 5 reps

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

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