Log results for Modified Fran
lraudet
Modified Fran
Includes Front Squat and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Front Squat 1 set of: 21 reps at 115lb |
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Burpee 1 set of 21 reps |
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Front Squat 1 set of: 15 reps at 115lb |
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Burpee 1 set of 15 reps |
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Front Squat 1 set of: 9 reps at 115lb |
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Burpee 1 set of 9 reps |
Log
Plan
Plan to do Modified Fran
Questions