Log results for Timed Workout (4 Exercises)
mhorbaly
Timed Workout (4 Exercises)
Includes Clean and Jerk, Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Clean and Jerk 1 set of: 15 reps at 55lb |
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Pull Up 5 sets of 5 reps |
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Push Up 5 sets of 10 reps |
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Air Squat 5 sets of 15 reps |
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Clean and Jerk 1 set of: 10 reps at 55lb |
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Pull Up 4 sets of 5 reps |
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Push Up 4 sets of 10 reps |
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Air Squat 4 sets of 15 reps |
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Clean and Jerk 1 set of: 5 reps at 55lb |
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Pull Up 3 sets of 5 reps |
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Push Up 3 sets of 10 reps |
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Air Squat 3 sets of 15 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions