Log results for Lifting Workout (5 Exercises)
yogaburr
Lifting Workout (5 Exercises)
Includes Spinning, Back Squat, Push Press & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Spinning (complete)
1 mile in 00:30:00 |
|
|
Back Squat (for weight)
1 set of 20 reps 3 sets of 5 reps |
|
|
Push Press (for weight)
1 set of 10 reps 3 sets of 5 reps |
|
|
Plate Sit Ups (for weight)
3 sets of 15 reps |
|
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Hanging Knees To Chest (complete)
1 set of 15 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions