Log results for Lifting Workout (5 Exercises)
Includes Spinning, Back Squat, Push Press & more
Spinning (complete)
1 mile in 00:30:00 |
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Back Squat (for weight)
1 set of 20 reps 3 sets of 5 reps |
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Push Press (for weight)
1 set of 10 reps 3 sets of 5 reps |
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Plate Sit Ups (for weight)
3 sets of 15 reps |
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Hanging Knees To Chest (complete)
1 set of 15 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions