Log results for Blake
ToddJ
Blake
Includes Walking Lunge With 25lb Plate Held , Box Jump, Wallball Shot & more
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
4 rounds of:
4 rounds of:
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Walking Lunge With 25lb Plate Held 30.5m in 00:00:01 |
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Box Jump 1 set of: 30 reps at 1.67 feet |
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Wallball Shot 1 set of: 20 reps at 9 feet using 20lb |
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20 Handstand Progressions 1 set of 20 reps |
Log
Plan
Plan to do Blake
Questions