Log results for Deadlifts
Delita
Deadlifts
10 reps of Deadlift. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 1 set of 10 reps 1 set of 7 reps 1 set of 5 reps 1 set of 3 reps |
Log
Plan
Plan to do Deadlifts
Questions