Log results for Joshua
crossfit
Joshua
Five rounds of running, GHD sit-ups, and heavy deadlifts.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run 0.25 miles |
|
|
GHD Sit Up 30 reps |
|
|
Deadlift 15 reps at 250lb |
Log
Plan
Plan to do Joshua
Questions