Squat Varieties

5x1 of 3 different squat exercises.

Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:weight used

	Overhead Squat 5 sets of 1 rep
	Front Squat 5 sets of 1 rep
	Back Squat 5 sets of 1 rep

Workout Instructions

Try to increase weight in each set

Questions

Log

Log results for Squat Varieties

Plan

Plan to do Squat Varieties

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