Log results for Timed Workout (3 Exercises)
egyagmupa
Timed Workout (3 Exercises)
Includes Wallball Shot, Sit Up and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Wallball Shot 3 sets of: 30 reps at 8.8lb |
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Sit Up 3 sets of 30 reps |
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Burpee 3 sets of 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions