Log results for Jump Squat SU Push PU
dict
Jump Squat SU Push PU
Includes Jump, Air Squat, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Jump 30 sets of 1.17 feet |
|
|
Air Squat 25 reps |
|
|
Sit Up 20 reps |
|
|
Push Up 15 reps |
|
|
Kipping Pull Up 10 reps |
Log
Plan
Plan to do Jump Squat SU Push PU
Questions