Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

(no details)

  Box Jump

At 2 feet

  Hammer Strikes

5lb

  Russian Lunge

(no details)

Workout Instructions

Use the tabata series of 20 sec. on 10 sec. off for 8 rds.

 Questions

 Log

Log results for Tabata Stuff

 Plan

Plan to do Tabata Stuff