Log results for Griff
crossfit
Griff
Run forwards and back, forwards and back.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 0.50 miles |
|
|
Run Backwards 0.25 miles |
|
|
Run 0.50 miles |
|
|
Run Backwards 0.25 miles |
Log
Plan
Plan to do Griff
Questions