Log results for Timed Workout (3 Exercises)
osbunr
Timed Workout (3 Exercises)
Includes Run, Push Press and Toes To Bar
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.16 miles |
|
|
Push Press 1 set of: 15 reps at 115lb |
|
|
Toes To Bar 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions