Log results for Timed Workout (4 Exercises)
lmontero31
Timed Workout (4 Exercises)
Includes Jump Rope, Two Legs, Sit Up, Plank & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Jump Rope, Two Legs (complete)
1 set of 100 reps |
|
|
Sit Up (complete)
1 set of 100 reps |
|
|
Plank (for time)
1 set |
|
|
Rest/recovery (for time)
1 set |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions