Log results for 5x Pull Up - Week 6, Workout 3
5 sets of Pull Up. Record repetitions completed.
Pull Up 5 sets |
Rest 2 minutes between sets, more if necessary.
Level 1: 13, 11, 9, 9, max (ideally 12+)
Level 2: 14, 12, 11, 10, max (ideally 13+)
Level 3: 15, 13, 12, 11, max (ideally 14+)
Log results for 5x Pull Up - Week 6, Workout 3
Plan to do 5x Pull Up - Week 6, Workout 3
Questions