Exercises

 
Preferences
Weight
Distance

Record:total time
  Wallball Shot

1 set of: 21 reps at 10 feet using 15lb

  Sit Up

1 set of 21 reps

  Wallball Shot

1 set of: 15 reps at 10 feet using 20lb

  Sit Up

1 set of 15 reps

  Wallball Shot

1 set of: 9 reps at 10 feet using 20lb

  Sit Up

1 set of 9 reps

 Questions

 Log

Log results for Timed Workout (2 Exercises)

 Plan

Plan to do Timed Workout (2 Exercises)