Log results for Timed Workout (2 Exercises)
JaquishMJ
Timed Workout (2 Exercises)
Includes Front Squat and Push Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Front Squat 10 reps at 155lb 9 reps at 155lb 8 reps at 155lb 7 reps at 155lb 6 reps at 155lb 5 reps at 155lb 4 reps at 155lb 3 reps at 155lb 2 reps at 155lb 1 rep at 155lb |
|
|
Push Up 1 rep 2 reps 3 reps 4 reps 5 reps 6 reps 7 reps 8 reps 9 reps 10 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions