Log results for Couplet: Wallball/DU
tklincoln
Couplet: Wallball/DU
Includes Wallball Shot and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 1 set of: 20 reps at 10 feet using 20lb |
|
|
Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do Couplet: Wallball/DU
Questions