Log results for Thrusters, Kipping Pullups, JBS
cfsouthphilly
Thrusters, Kipping Pullups, JBS
3 Rounds for time of each exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Thruster 12 reps at 95lb |
|
|
Kipping Pull Up 12 reps |
|
|
Jumping Ball Slam 12 reps |
Log
Plan
Plan to do Thrusters, Kipping Pullups, JBS
Questions