Log results for Deadlift 5-5-3-3-1-1
cfsouthphilly
Deadlift 5-5-3-3-1-1
Work up to max weight
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Deadlift 5-5-3-3-1-1
Questions