Log results for 5x Pull Up - Week 6, Workout 1
jeremy
5x Pull Up - Week 6, Workout 1
5 sets of Pull Up. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Pull Up 5 sets |
Workout Instructions
Rest 1.5 minutes between sets, more if necessary.
Level 1: 8, 10, 8, 9, max (ideally 10+)
Level 2: 10, 12, 9, 11, max (ideally 12+)
Level 3: 11, 13, 11, 12, max (ideally 14+)
Log
Plan
Plan to do 5x Pull Up - Week 6, Workout 1
Questions