Log results for Lifting Workout (4 Exercises)
matymador
Lifting Workout (4 Exercises)
Includes Calf Raise, Hamstring Curl, Lever Leg Extension & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Calf Raise 6 sets of 12 reps |
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Hamstring Curl 6 sets of 8 reps |
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Lever Leg Extension 6 sets of 6 reps |
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Full Squat 5 sets of 6 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions