Log results for Clean And Jerk, Pull Up, Push Up, Squats
crossfit
Clean And Jerk, Pull Up, Push Up, Squats
10 rounds of: Clean and Jerk, Pull Ups, Push Ups and Squats
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Clean and Jerk 1 rep |
|
|
Pull Up 5 reps |
|
|
Push Up 10 reps |
|
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Air Squat 15 reps |
Workout Instructions
Log your Clean and Jerk weight in the notes or by scaling this workout.
Log
Plan
Plan to do Clean And Jerk, Pull Up, Push Up, Squats
Questions