Log results for Effort Workout (2 Exercises)
Includes Run and Back Squat
Run 0.50 miles in 00:00:01 |
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Run 1.24 miles in 00:00:01 |
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Back Squat 1 set of: 10 reps at 110.2lb |
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Run 0.62 miles in 00:00:01 |
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Back Squat 1 set of: 20 reps at 110.2lb |
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Run 0.31 miles in 00:00:01 |
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Back Squat 1 set of: 30 reps at 110.2lb |
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Run 0.50 miles in 00:00:01 |
Log results for Effort Workout (2 Exercises)
Plan to do Effort Workout (2 Exercises)
Questions