Log results for Effort Workout (2 Exercises)
ksa1965
Effort Workout (2 Exercises)
Includes Run and Back Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:26:55
Time:00:26:55
|
Run 0.50 miles in 00:00:01 |
|
|
Run 1.24 miles in 00:00:01 |
|
|
Back Squat 1 set of: 10 reps at 110.2lb |
|
|
Run 0.62 miles in 00:00:01 |
|
|
Back Squat 1 set of: 20 reps at 110.2lb |
|
|
Run 0.31 miles in 00:00:01 |
|
|
Back Squat 1 set of: 30 reps at 110.2lb |
|
|
Run 0.50 miles in 00:00:01 |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions