photo of Sanguinius Sanguinius

W8D1 U.B. 2

Upper Body PT

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Sit Up

2 sets of 5 reps

2 sets of 10 reps

2 sets of 15 reps

2 sets of 20 reps

2 sets of 25 reps

2 sets of 30 reps

2 sets of 35 reps

2 sets of 40 reps

2 sets of 45 reps

2 sets of 50 reps

Instructions

These are done as a pyramid, going up in reps then back down: 5,10,15...50,50...15,10,5.
  Dip

2 sets of 2 reps

2 sets of 4 reps

2 sets of 6 reps

2 sets of 8 reps

2 sets of 10 reps

2 sets of 12 reps

2 sets of 14 reps

2 sets of 16 reps

2 sets of 18 reps

2 sets of 20 reps

Instructions

These are done as a pyramid, going up in reps then back down: 2,4,6...20,20...6,4,2.

 Questions

 Log

Log results for W8D1 U.B. 2

 Plan

Plan to do W8D1 U.B. 2