Log results for W8D1 U.B. 1
Sanguinius
W8D1 U.B. 1
Upper Body PT
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Pull Up 2 sets of 1 rep 2 sets of 2 reps 2 sets of 3 reps 2 sets of 4 reps 2 sets of 5 reps 2 sets of 6 reps 2 sets of 7 reps 2 sets of 8 reps 2 sets of 9 reps 2 sets of 10 reps InstructionsThese are done as a pyramid, going up in reps then back down: 1,2,3...10,10...3,2,1. |
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Push Up 2 sets of 3 reps 2 sets of 6 reps 2 sets of 9 reps 2 sets of 12 reps 2 sets of 15 reps 2 sets of 18 reps 2 sets of 21 reps 2 sets of 24 reps 2 sets of 27 reps 2 sets of 30 reps InstructionsThese are done as a pyramid, going up in reps then back down: 3,6,9...30,30...9,6,3. |
Log
Plan
Plan to do W8D1 U.B. 1
Questions