Log results for Push Jerk 5 - 3 - 1
JasonJ
Push Jerk 5 - 3 - 1
Push Jerk 5 - 3 - 1 (60/65/70%)
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Push Jerk 5 - 3 - 1
Questions