Log results for Run
JasonJ
Run
WOD: AMRAP 20 200m Run 30 seconds rest post completed rounds to comments
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Run 0.12 miles InstructionsRest 30 seconds between rounds |
Log
Plan
Plan to do Run
Questions