Log results for Deck Of Cards
cdoug55
Deck Of Cards
Perform each exercise represented each card in the deck
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
Assign each exercise to a suit in the deck. Flip over each card in the deck and perform the exercise assigned for the number of reps indicated. Face Cards equal 10 and Ace equal 11. Record total time.
Log
Plan
Plan to do Deck Of Cards
Questions