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Deck Of Cards

Perform each exercise represented each card in the deck




Record:total time
  Push Up

65 reps

  Air Squat

65 reps

  Sit Up

65 reps

  Flutter Kick

65 reps

Workout Instructions

Assign each exercise to a suit in the deck.  Flip over each card in the deck and perform the exercise assigned for the number of reps indicated.  Face Cards equal 10 and Ace equal 11.  Record total time.



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Plan to do Deck Of Cards