Log results for W6D6 Pullups
Exercises
Record:total time
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Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Chin Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Close Grip Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps InstructionsPalms face out, with hands touching or as close to touching as possible. |
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Wide Grip Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
Log
Plan
Plan to do W6D6 Pullups
Questions