Log results for 5x Pull Up - Week 5, Workout 3
jeremy
5x Pull Up - Week 5, Workout 3
5 sets of Handstand Push Up. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Pull Up 5 sets |
Workout Instructions
Rest 2 minutes between sets, more if necessary.
Level 1: 7, 9, 8, 7, max (ideally 9+)
Level 2: 9, 11, 9, 9, max (ideally 11+)
Level 3: 11, 13, 12, 10, max (ideally 13+)
Log
Plan
Plan to do 5x Pull Up - Week 5, Workout 3
Questions