Log results for W4D6 Pullups
Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Chin Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Close Grip Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps InstructionsPalms face out, with hands touching or as close to touching as possible. |
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Wide Grip Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Mountain Climber Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps InstructionsBar is perpendicular to how you normally approach it. Hands together on the bar, one palm facing left, one right. Pull up, touch right shoulder to bar, then repeat with left shoulder. |
Log results for W4D6 Pullups
Plan to do W4D6 Pullups
Questions