Exercises

 
Preferences
Weight
Distance

Record:total time
  Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

  Chin Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

  Close Grip Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

Instructions

Palms face out, with hands touching or as close to touching as possible.

  Wide Grip Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

  Mountain Climber Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

Instructions

Bar is perpendicular to how you normally approach it. Hands together on the bar, one palm facing left, one right. Pull up, touch right shoulder to bar, then repeat with left shoulder.

 Questions

 Log

Log results for W4D6 Pullups

 Plan

Plan to do W4D6 Pullups