Log results for W4D3 Pullups
Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Chin Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Close Grip Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps InstructionsPalms face out, with hands touching or as close to touching as possible. |
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Wide Grip Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps |
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Mountain Climber Pull Up 1 set of 2 reps 1 set of 4 reps 1 set of 6 reps 1 set of 8 reps InstructionsBar is perpendicular to how you normally approach it. Hands together on the bar, one palm facing left, one right. Pull up, touch right shoulder to bar, then repeat with left shoulder. |
Do the first set of each exercise, then do the second set of each exercise and so on. So, you would do 2 regular pullups, then 2 chinup, then 2 close grip pullups and so on. 100 total pullups. Use assistance if necessary.
Log results for W4D3 Pullups
Plan to do W4D3 Pullups
Questions