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W3D3 Pullups

Lots of pullups

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps
  Chin Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps
  Close Grip Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

Instructions

Palms face out, with hands touching or as close to touching as possible.
  Wide Grip Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps
  Mountain Climber Pull Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

Instructions

Bar is perpendicular to how you normally approach it. Hands together on the bar, one palm facing left, one right. Pull up, touch right shoulder to bar, then repeat with left shoulder.

Workout Instructions

Do the first set of each exercise, then do the second set of each exercise and so on. So, you would do 2 regular pullups, then 2 chinup, then 2 close grip pullups and so on. 100 total pullups. Use assistance if necessary.

 Questions

 Log

Log results for W3D3 Pullups

 Plan

Plan to do W3D3 Pullups