Log results for Effort Workout (3 Exercises)
BClarke
Effort Workout (3 Exercises)
Includes Lateral Jump Overs, Sprint and Rest
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Lateral Jump Overs 1 set of 5 reps |
|
|
Sprint 18.3m |
|
|
Rest For 00:01:00 |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions