Log results for 5x Pull Up - Week 5, Workout 2
jeremy
5x Pull Up - Week 5, Workout 2
5 sets of Pull Up. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Pull Up 5 sets |
Workout Instructions
Level 1: 7, 8, 7, 7, max (ideally 7+)
Level 2: 8, 10, 8, 9, max (ideally 8+)
Level 3: 10, 12, 10, 12, max (ideally 10+)
Log
Plan
Plan to do 5x Pull Up - Week 5, Workout 2
Questions