Log results for I Love Double Unders
Drew
I Love Double Unders
400 DU w/ 15 sqts on the min
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Double Under (Jump Rope) 400 reps |
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Air Squat 15 reps Instructions15 squats on the minute |
Log
Plan
Plan to do I Love Double Unders
Questions