Log results for Starting Strength Core + Assistance B
DominikSchweiger
Starting Strength Core + Assistance B
Starting Strength Original B with Assistance Work
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Back Squat (for weight)
3 sets of 5 reps |
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Overhead Press (for weight)
3 sets of 5 reps |
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Dumbbell Rows /w Bench (for weight)
3 sets of 5 reps |
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Pull Up (for reps)
2 sets |
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Crunch (for time)
3 sets of 15 reps |
Workout Instructions
Dumbbell Rows on Bench or Barbell Rows / Pendlay Rows
Alternate Pull Ups with Chin Ups each Workout
Log
Plan
Plan to do Starting Strength Core + Assistance B
Questions