Log results for BS Bench DL
dict
BS Bench DL
Includes Back Squat, Bench Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 5 reps |
|
|
Bench Press 3 sets of 5 reps |
|
|
Deadlift 1 set of 5 reps |
Log
Plan
Plan to do BS Bench DL
Questions